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Therapy with Helena
Hi, I'm Helena. I help people with anxiety and low self-esteem find more trust in themselves.
Anxiety & low self-esteem can leave you feeling stuck. Being a people pleaser can hold you back from going after the jobs, relationships, and confidence you truly desire.
What does anxiety & low self-esteem feel like?
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saying or thinking negative things about yourself
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avoiding making changes in your life due to fear of failure
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putting others needs and desires over your own
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I use somatic therapy to alleviate anxiety and transform negative self-talk into a voice that actually empowers you.
Weekly Affirmations for Building Self-Trust
I share tools how to manage anxiety and improve self esteem. I support my clients get to where they want to be.
Having helped numerous clients deal with past experiences and navigate the obstacles that come with anxiety and low self-esteem, I'll support you to start prioritizing your needs and desires.
In sessions you'll connect with your body and gain insight into what you truly want.
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To take the first step book your first session!
"I know I have more potential."
"Anxiety is interfering in my ability to try new things."
"I want to stop people pleasing."
"I'm having trouble sleeping, at night my mind floods with racing thoughts."
What does a session with me look like?
Somatic Therapy
Working with Helena
Alexa, 28, Poland
"Helena helped me connect with my inner self, my creative side and my sensitive side. She gave me the space to explore and follow my intuition."
Harry, 24, Germany
"Full attention, deep compassion and dedication characterize Helena's work "
Taylor, 34, USA
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"Helena was very compassionate and understanding. I enjoyed exploring the more creative side of therapy."
Kristi, 44, USA
"Helena has a warm, inviting presence that helps you feel safe right away. Along with being deeply compassionate, she also has an impressive, multifaceted skill set. I highly recommend her!! "
Morgan, 27, USA
"In my sessions with Helena I was able to find love and acceptance for undiscovered part of myself in such a playful way. She is so present, inquisitive and supporting. I recommend Helena to anyone craving inner child healing."
Elena 32, Spain
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"Helena was very empathetic and kind. As it was my first session, she asked me several questions and got to know me a bit. I felt heard and safe. It was easy to book the appointment."
Elena, 33, Germany
"The sessions with Helena were great. She never positioned herself as an expert and always allowed me to choose direction and pace. This empowered me and my journey. Through her wide set of skills and therapeutic methods there was always a fitting approach to whatever I needed."
Noa, 27, Germany
"I felt really comfortable in my first session with Helena. I think her holistic approach is gonna be a good fit for me and I'm excited to try out all the different modalities she offers."
Sara, 32, Netherlands
"Helena helped me connect with my inner self, my creative side and my sensitive side. She gave me the space to explore and follow my intuition."
Marc, 23, England
"I loved the optional assignments in between sessions! I found them really helpful."
Amy, 29, England
"I've been seeing Helena for four months, and she has been instrumental in helping me adjust to life in Barcelona and navigate my graduate program. Her use of experiential and somatic therapy techniques helped to provide me with insights and tools to manage stress and emotions effectively. I highly recommend her to anyone seeking a therapist with a holistic and effective approach."
Lina, Germany, 29
"Helena made me feel comfortable so quickly. She goes above and beyond for her clients, you can tell that she really cares. Her artistic mediums offered me a way to express my emotions without my head getting in the way. The somatic exercises and Internal Family Systems techniques helped me connect with my body and access and begin to release pain that I had been avoiding for ages."
Sonya, 32, Poland
“I have been having therapy with Helena for a month and I am very happy with my sessions. Her unique approach and practical techniques has already helped with my anxiety. I would easily recommend her!”
Patricia, Spain, 37
Helena is very experienced in a realm of different therapy styles, including some that I've tried before and have worked well with me, and some new ones that really benefited me to explore. I specifically feel much lighter now, from the guilt related to familial grief and the limits I was placing on myself as a result of childhood trauma. I highly recommend Therapy with Helena to anyone who is looking to get to know themselves better and take the next step in their healing. Thank you Helena!
Erika, 33, Germany
"The first session was wonderful. Helena was organized and had a plan for each step of the session including some rituals to settle in and to close. I felt very welcome, safe and understood. I really enjoyed the session and am eager to continue therapy with her."
Weekly Affirmations for Self-Care
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