Go beyond talk therapy.
Welcome to Therapy with Helena.
I'm a certified therapist providing English-speaking therapy for expats in Barcelona and online. I support people who are feeling drained by anxiety and low self-esteem and want to release what feels stuck inside.
I offer a holistic body-centered approach to healing your nervous system. I often work with people who have tried talk therapy and are looking for a more embodied approach.
Hi there, I'm Helena. I support people with anxiety and low-esteem to find more trust in themselves.
Battling anxiety & low self-esteem can leave you feeling drained and lost in stuck energy.
Constantly questioning yourself and feeling like you can't manage your emotions is painful and can stop you from moving forward in the direction you desire.
What is Somatic Therapy?
Somatic therapy is a holistic body-centered approach to therapy that goes beyond just talking.
This approach helps you...
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process and release stored emotions
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gain practical tools to regulate your nervous system in daily life
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find calm and center by reconnecting with your authentic self and deepest desires
It’s based on the idea that the body holds our past trauma and life experiences.
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Other therapeutic approaches I use include Internal Family Systems (IFS) parts work, Intermodal Expressive Arts Therapy, and yoga- and mindfulness-based healing techniques.
What does a session look like?
Opening & Grounding
The Process
Closing, Reflection & Integration
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Each session begins with a moment of grounding. This is a chance to check-in with your body, emotions, and thoughts.
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You'll then choose a focus for the session or decide to keep it open and see what shows up.
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The heart of the session is usually about sensing what’s been beneath the surface - perhaps held in your muscles, your posture, or your breath. We go with what shows up; images, words, past memories or physical sensations.
This process of healing is intuitive, creative, and guided by your body’s innate wisdom.
Sessions are typically 50 minutes. I also offer 80 minute sessions.
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Towards the end of the session, we will take time to reflect on what came up for you and how you can bring the session into your daily life. We allow time for your nervous system to integrate what surfaced.
Some clients enjoy closing the session by setting goals for the week ahead.
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Get Weekly Tools for Dealing with Anxiety
"I feel like my anxiety is controlling me these days..."
Who is somatic therapy a good fit for?
​​This kind of therapy is great for people who want to explore their inner-world in an embodied way.
Many of my clients feel working visually and actually 'doing something' in therapy vs. just talking is what they love most about this approach.
Somatic therapy can support you to release hidden traumas and connect on a deeper level with your body, mind and spirit.
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I offer a free 20 minute discovery call to further explore if we might be a good fit and answer any questions you have.
"I know I have more potential."
"Anxiety is interfering in my ability to try new things."
"I am having self doubt with the path I am on."
"I'm having trouble sleeping, at night my mind floods with racing thoughts."
Working with Helena
Alexa, 28, Poland
"Helena helped me connect with my inner self, my creative side and my sensitive side. She gave me the space to explore and follow my intuition."
Harry, 24, Germany
"Full attention, deep compassion and dedication characterize Helena's work "
Taylor, 64, USA
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"Helena was very compassionate and understanding. I enjoyed exploring the more creative side of therapy."
Kristi, 44, USA
"Helena has a warm, inviting presence that helps you feel safe right away. Along with being deeply compassionate, she also has an impressive, multifaceted skill set. I highly recommend her!! "
Sonya, 32, Poland
“I have been having therapy with Helena for a month and I am very happy with my sessions. Her unique approach and practical techniques has already helped with my anxiety. I would easily recommend her!”
Morgan, 27, USA
"In my sessions with Helena I was able to find love and acceptance for undiscovered part of myself in such a playful way. She is so present, inquisitive and supporting. I recommend Helena to anyone craving inner child healing."
Elena 30, Spain
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"Helena was very empathetic and kind. As it was my first session, she asked me several questions and got to know me a bit. I felt heard and safe. It was easy to book the appointment."
Celine, 29, Germany
"The sessions with Helena were great. She never positioned herself as an expert and always allowed me to choose direction and pace. This empowered me and my journey. Through her wide set of skills and therapeutic methods there was always a fitting approach to whatever I needed."
Noa, 35, Germany
"I felt really comfortable in my first session with Helena. I think her holistic approach is gonna be a good fit for me and I'm excited to try out all the different modalities she offers."
Sara, 32, Netherlands
"Helena helped me connect with my inner self, my creative side and my sensitive side. She gave me the space to explore and follow my intuition."
Marc, 23, England
"I loved the optional assignments in between sessions! I found them really helpful."
Amy, 29, Scotland
"I've been seeing Helena for four months, and she has been instrumental in helping me adjust to life in Barcelona and navigate my graduate program. Her use of experiential and somatic therapy techniques helped to provide me with insights and tools to manage stress and emotions effectively. I highly recommend her to anyone seeking a therapist with a holistic and effective approach."
Lina, 46, Germany
"Helena made me feel comfortable so quickly. She goes above and beyond for her clients, you can tell that she really cares. Her artistic mediums offered me a way to express my emotions without my head getting in the way. The somatic exercises and Internal Family Systems techniques helped me connect with my body and access and begin to release pain that I had been avoiding for ages."
Patricia, Spain, 37
Helena is very experienced in a realm of different therapy styles, including some that I've tried before and have worked well with me, and some new ones that really benefited me to explore. I specifically feel much lighter now, from the guilt related to familial grief and the limits I was placing on myself as a result of childhood trauma. I highly recommend Therapy with Helena to anyone who is looking to get to know themselves better and take the next step in their healing. Thank you Helena!
Isa, 66, USA
"The first session was wonderful. Helena was organized and had a plan for each step of the session including some rituals to settle in and to close. I felt very welcome, safe and understood. I really enjoyed the session and am eager to continue therapy with her."
Ailana, Finland, 27
"Working with Helena has been truly life-changing. She is not only highly skilled and professional but also a very sweet and kind person. From the beginning, she created a warm, safe space where I felt truly seen and supported. With her help, I was able to process deep childhood trauma and work through a very painful breakup."
Erica, 35, USA
"Therapy with Helena has been wonderful. I feel very safe exploring my trauma with Helena as she is gentle, understanding, very knowledgable, and guides me with what is best for my specific circumstance. It all feels very personal - not like a template. I highly recommend Helena!"
Nadine, 43, The Netherlands
"I’ve been seeing Helena for a year now, and I can’t say enough about how much she has helped me. She is an amazing listener—so patient, warm, and welcoming. Through her guidance, I’ve been able to navigate my loss and slowly find my way back to myself."
