Additional Offerings

Weekly Yin Yoga &
Sound Healing Classes 

You're warmly invited to join my weekly yin yoga & sound healing class.

@Frizzant Studio 
Tuesdays 17:00 - 18:15 

This style of yoga supports nervous system regulation and healing. No prior experience with yoga needed, this class is open to all levels. 

You can use the promo code FRIZZHELENA to receive your first class with me free.

Join Barcelona's
Writers Circle

I host a monthly Writers Circle to connect you with the healing benefits of journaling.

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In a cozy, living-room atmosphere we relax, sip tea, and write together.

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Each gathering blends free writing time with guided prompts, supporting creativity, self-expression, and overall well-being.

No writing experience needed. All are welcome. 

5€ suggested donation for writers circle events
 

In-Depth Creative Healing Session

In therapy, certain topics tend to return again and again sometimes they need more space and attention before they can shift.

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Some clients find it useful to have extra time and space to go deeper into a particular theme. For this, I offer an in-depth session (2.5 - 3 hours) held at MINCA, a private studio space in Gràcia.

Together, we co-create a session that feels meaningful and engaging for you. This might include a letting-go ceremony, large-scale painting, vision board work, or other expressive practices.

We may also integrate breathwork, yoga, meditation, or the  support of microdosing psychedelics -guided with care and intention.

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The cost of  an in-depth sessions ranges from €250 - €300 depending on the length of time. This cost includes rental of the studio space, materials and the time. 

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Writing Workshops for Mental Health

I host regular writing workshops for mental health open as a community event.

These workshops include mindfulness journaling practices for embracing the inner-critic and building self-compassion.

Workshops are hosted at the local english bookshop, Backstory.