Question 1

What does mindfulness-based therapy consist of?

Accepted Answer

Mindfulness-based therapy integrates present-moment awareness into the therapeutic process. It helps you notice thoughts, emotions, and body sensations with curiosity rather than judgment, creating more choice and self-understanding.

Question 2

Do I need to meditate to do mindfulness-based therapy?

Accepted Answer

No. Mindfulness in therapy is flexible and accessible. It can include simple awareness practices, grounding exercises, or noticing what’s happening in your body and emotions, no formal meditation required. If you are interested in starting or reviving a meditation practice, this can be great way to start.

Question 3

Is mindfulness-based therapy evidence-based?

Accepted Answer

Yes. Mindfulness-based approaches in therapy are well-researched and shown to greatly support mental health and emotional regulation. Mindfulness also stems from ancient techniques that have been supporting human well-being for centuries.

Question 4

Is mindfulness spiritual or religious?

Accepted Answer

Mindfulness has roots in contemplative traditions, but in therapy it is used in a secular, psychological way. No spiritual beliefs are required, nor will using mindfulness in therapy impede on any spiritual or religious beliefs you may have.

Question 5

What can mindfulness-based therapy help with?

Accepted Answer

Using mindfulness practices in therapy has been scientifically proven to support with anxiety, stress, depression, emotional reactivity, chronic overwhelm, trauma recovery, and difficulty with self-compassion or boundaries.

Question 6

How is mindfulness-based therapy different from talk therapy?

Accepted Answer

While talking is part of the process, mindfulness-based therapy focuses on how you relate to your experience in the moment. Rather than analyzing problems, it helps you build awareness and presence with what’s happening right now.

Therapy with Helena

Mindfulness Therapy in Barcelona

FAQs about Mindfulness-Based Therapy