Therapy with Helena
Teens
I am experienced supporting teens through what can be some of the hardest developmental years. I help teens improve their self-esteem, manage life transitions, anxiety, navigate onset depression and lack of motivation.
I work with teens both online and in-person in Barcelona.
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Book a free discovery call to start the process to determine whether I could be a good fit to support your child.
Children 7+
I am experienced working with children 7+ to help learn how to better identify and work through their emotions. I also work with children facing bullying at school and difficulties in relocation.
What makes expressive arts therapy & somatic therapy especially effective for younger ages?
Non-verbal communication
It can be difficult for children to express their thoughts verbally. Engaging in expressive arts therapy allows them to express themselves in ways that may feel more natural and comfortable.
Improve Self Confidence
As children see their ideas come to life and receive positive feedback, their self-confidence grows, empowering them to tackle challenges both in and out of the therapy setting.
Emotional Regulation
Expressive arts therapy provides a safe space for children to better understand the experience of big emotions and helps them develop coping mechanisms and emotional resilience.
Gain Lifelong Tools
Expressive arts therapy encourages children to be present in the moment and to pay attention to their bodily sensations, thoughts, and emotions without judgment. Practicing mindfulness in this way can help children develop greater self-awareness,
I look forward to meeting you and your family. Together we will support your child to connect with their strengths and increase their confidence to be who they are!