IFS does involve talking, but it goes beyond conversation. It is an experiential and relational model, meaning you actively build a relationship with different parts of yourself rather than just discussing your experiences.

IFS recognizes that we are all a complex system made up of different parts, some of which might have different thoughts, feelings or opinions. By listening to, feeling, and relating to these inner parts with curiosity and compassion, a deeper and more lasting change can occur.

IFS can help with anxiety, low self-esteem, trauma, relationship issues, people-pleasing, inner criticism, and emotional overwhelm.

No. Having different parts of you is a normal human experience, IFS simply gives language and structure to the system of complexity we all have internally.

The length of IFS therapy varies. Some people are surprised at how quickly they notice shifts in their well-being. Deeper and longterm healing generally happens over time, depending on goals and complexity of what you're coming to therapy with.

IFS can feel spiritual for some, but it is a psychological therapy. It doesn’t require any spiritual beliefs.

Yes, definitely. IFS integrates well with the other kind of therapy approaches I offer; somatic work, mindfulness, expressive and creative approaches.