What is Somatic Therapy?
Somatic therapy is becoming increasingly popular as people recognize that healing isn’t just a mental process it’s also physical.
For those who’ve tried talk therapy but felt it didn’t quite get to the core, this approach can offer a deeper and more lasting path to healing by working directly with the nervous system.
By including the body, you can access deeper layers of stress, emotion, and memory that words alone can’t reach.
This body-centered approach helps people move beyond overthinking and truly feel safe, connected, and grounded in themselves.
what people say about somatic therapy...
One of the most powerful aspects of Helena’s work is her use of somatic therapy, which helped me reconnect with my body and emotions on a much deeper level. This approach was incredibly transformative and allowed for healing in ways that talk therapy alone never reached.