Expressive Arts Therapy
You don't need to consider yourself creative to do expressive arts therapy. This kind of therapy acknowledges that there are more ways to express how you feel than just talking.
By using simple techniques like writing down your thoughts or using inspiring images, you can tap into new perspectives and reconnect with your inner-child.
Why Expressive Arts Therapy?
Inner-Child Work
This kind of therapy is a direct and powerful way to work with hard experiences you went through as a child. Reconnect with your inner-child through play and exploration.
Get it out!
Let thoughts and emotions out by bringing what you're thinking and what you feel onto paper. Having something tangible that you can actually feel and look at can help with overthinking and release blocked emotions.
Build Confidence
Engaging in expression that might initially feel out of your comfort zone can help build self-trust and embrace the unfiltered you.