Mindfulness-based Healing

Life only ever happens in the present. But so many of us get stuck ruminating about the past and worrying about the future. 

​

The busy, technology filled world we live in can make it hard to be present and focus on what really matters.  

You don’t need to be a meditation expert to benefit from the practice of mindfulness.

Mindfulness is about slowing down and paying attention to the present moment with a non-judgmental mind. 

​

By integrating mindfulness into therapy you gain practical skills to stop overthinking and allow space for inner-calm, clarity, and self-compassion to emerge.